funeralformyfat:

It’s now been over a year since my tummy tuck. After losing 118 pounds I was left with loose skin, I had a tummy tuck and a thigh lift, and now 1 year later….left with nothing but a faded scar. I will take it! Lol it kinda makes me feel like a little warrior chic. And my abs, those are nice too!! Been busting my butt for a year to get some abs! Work hard ❤️ #funeralformyfat #tummytuck

funeralformyfat:

It’s now been over a year since my tummy tuck. After losing 118 pounds I was left with loose skin, I had a tummy tuck and a thigh lift, and now 1 year later….left with nothing but a faded scar. I will take it! Lol it kinda makes me feel like a little warrior chic. And my abs, those are nice too!! Been busting my butt for a year to get some abs! Work hard ❤️ #funeralformyfat #tummytuck

fitandfiiine:

Just because summer is over, doesn’t mean we can’t have a bikini GIVEAWAY!!
The winner of this giveaway will receive the following items:
- Super sexy neoprene bikini in sky blue (size L). I have one and I absolutely love it!- The Juice Generation book. Contains 100 yummy and easy to make juice and smoothie recepies!-Tree Hut Shea Sugar Scrub in Hawaiian Kukui. I recently just bought one of these for myself and it’s seriously fantastic and smells absolutely amazing.-A jar of PB2 peanut butter for all you peanut butter lovers out there.-Two Lush bath bombs in Butterball (vanilla scented) and Pink (candy topped vanilla and tonka bean scent). I mean really, who doesn’t love Lush.-A few extra surprises I’ll be collecting along the way!
RULES
-This is a giveaway for all my lovely followers, so you mbf me! 
-1 reblog = 1 entry. Reblog as much as you want, but don’t spam your followers, and all giveaway blogs are immediately disqualified!
-Shipping is international, so anyone can participate. 
-Winner will be randomly selected by random.org.
-Giveaway ends October 5th!
Feel free to message me with any questions. Good luck :)
Zoom Info
fitandfiiine:

Just because summer is over, doesn’t mean we can’t have a bikini GIVEAWAY!!
The winner of this giveaway will receive the following items:
- Super sexy neoprene bikini in sky blue (size L). I have one and I absolutely love it!- The Juice Generation book. Contains 100 yummy and easy to make juice and smoothie recepies!-Tree Hut Shea Sugar Scrub in Hawaiian Kukui. I recently just bought one of these for myself and it’s seriously fantastic and smells absolutely amazing.-A jar of PB2 peanut butter for all you peanut butter lovers out there.-Two Lush bath bombs in Butterball (vanilla scented) and Pink (candy topped vanilla and tonka bean scent). I mean really, who doesn’t love Lush.-A few extra surprises I’ll be collecting along the way!
RULES
-This is a giveaway for all my lovely followers, so you mbf me! 
-1 reblog = 1 entry. Reblog as much as you want, but don’t spam your followers, and all giveaway blogs are immediately disqualified!
-Shipping is international, so anyone can participate. 
-Winner will be randomly selected by random.org.
-Giveaway ends October 5th!
Feel free to message me with any questions. Good luck :)
Zoom Info
fitandfiiine:

Just because summer is over, doesn’t mean we can’t have a bikini GIVEAWAY!!
The winner of this giveaway will receive the following items:
- Super sexy neoprene bikini in sky blue (size L). I have one and I absolutely love it!- The Juice Generation book. Contains 100 yummy and easy to make juice and smoothie recepies!-Tree Hut Shea Sugar Scrub in Hawaiian Kukui. I recently just bought one of these for myself and it’s seriously fantastic and smells absolutely amazing.-A jar of PB2 peanut butter for all you peanut butter lovers out there.-Two Lush bath bombs in Butterball (vanilla scented) and Pink (candy topped vanilla and tonka bean scent). I mean really, who doesn’t love Lush.-A few extra surprises I’ll be collecting along the way!
RULES
-This is a giveaway for all my lovely followers, so you mbf me! 
-1 reblog = 1 entry. Reblog as much as you want, but don’t spam your followers, and all giveaway blogs are immediately disqualified!
-Shipping is international, so anyone can participate. 
-Winner will be randomly selected by random.org.
-Giveaway ends October 5th!
Feel free to message me with any questions. Good luck :)
Zoom Info
fitandfiiine:

Just because summer is over, doesn’t mean we can’t have a bikini GIVEAWAY!!
The winner of this giveaway will receive the following items:
- Super sexy neoprene bikini in sky blue (size L). I have one and I absolutely love it!- The Juice Generation book. Contains 100 yummy and easy to make juice and smoothie recepies!-Tree Hut Shea Sugar Scrub in Hawaiian Kukui. I recently just bought one of these for myself and it’s seriously fantastic and smells absolutely amazing.-A jar of PB2 peanut butter for all you peanut butter lovers out there.-Two Lush bath bombs in Butterball (vanilla scented) and Pink (candy topped vanilla and tonka bean scent). I mean really, who doesn’t love Lush.-A few extra surprises I’ll be collecting along the way!
RULES
-This is a giveaway for all my lovely followers, so you mbf me! 
-1 reblog = 1 entry. Reblog as much as you want, but don’t spam your followers, and all giveaway blogs are immediately disqualified!
-Shipping is international, so anyone can participate. 
-Winner will be randomly selected by random.org.
-Giveaway ends October 5th!
Feel free to message me with any questions. Good luck :)
Zoom Info
fitandfiiine:

Just because summer is over, doesn’t mean we can’t have a bikini GIVEAWAY!!
The winner of this giveaway will receive the following items:
- Super sexy neoprene bikini in sky blue (size L). I have one and I absolutely love it!- The Juice Generation book. Contains 100 yummy and easy to make juice and smoothie recepies!-Tree Hut Shea Sugar Scrub in Hawaiian Kukui. I recently just bought one of these for myself and it’s seriously fantastic and smells absolutely amazing.-A jar of PB2 peanut butter for all you peanut butter lovers out there.-Two Lush bath bombs in Butterball (vanilla scented) and Pink (candy topped vanilla and tonka bean scent). I mean really, who doesn’t love Lush.-A few extra surprises I’ll be collecting along the way!
RULES
-This is a giveaway for all my lovely followers, so you mbf me! 
-1 reblog = 1 entry. Reblog as much as you want, but don’t spam your followers, and all giveaway blogs are immediately disqualified!
-Shipping is international, so anyone can participate. 
-Winner will be randomly selected by random.org.
-Giveaway ends October 5th!
Feel free to message me with any questions. Good luck :)
Zoom Info
fitandfiiine:

Just because summer is over, doesn’t mean we can’t have a bikini GIVEAWAY!!
The winner of this giveaway will receive the following items:
- Super sexy neoprene bikini in sky blue (size L). I have one and I absolutely love it!- The Juice Generation book. Contains 100 yummy and easy to make juice and smoothie recepies!-Tree Hut Shea Sugar Scrub in Hawaiian Kukui. I recently just bought one of these for myself and it’s seriously fantastic and smells absolutely amazing.-A jar of PB2 peanut butter for all you peanut butter lovers out there.-Two Lush bath bombs in Butterball (vanilla scented) and Pink (candy topped vanilla and tonka bean scent). I mean really, who doesn’t love Lush.-A few extra surprises I’ll be collecting along the way!
RULES
-This is a giveaway for all my lovely followers, so you mbf me! 
-1 reblog = 1 entry. Reblog as much as you want, but don’t spam your followers, and all giveaway blogs are immediately disqualified!
-Shipping is international, so anyone can participate. 
-Winner will be randomly selected by random.org.
-Giveaway ends October 5th!
Feel free to message me with any questions. Good luck :)
Zoom Info

fitandfiiine:

Just because summer is over, doesn’t mean we can’t have a bikini GIVEAWAY!!

The winner of this giveaway will receive the following items:

- Super sexy neoprene bikini in sky blue (size L). I have one and I absolutely love it!
- The Juice Generation book. Contains 100 yummy and easy to make juice and smoothie recepies!
-Tree Hut Shea Sugar Scrub in Hawaiian Kukui. I recently just bought one of these for myself and it’s seriously fantastic and smells absolutely amazing.
-A jar of PB2 peanut butter for all you peanut butter lovers out there.
-Two Lush bath bombs in Butterball (vanilla scented) and Pink (candy topped vanilla and tonka bean scent). I mean really, who doesn’t love Lush.
-A few extra surprises I’ll be collecting along the way!

RULES

-This is a giveaway for all my lovely followers, so you mbf me

-1 reblog = 1 entry. Reblog as much as you want, but don’t spam your followers, and all giveaway blogs are immediately disqualified!

-Shipping is international, so anyone can participate. 

-Winner will be randomly selected by random.org.

-Giveaway ends October 5th!

Feel free to message me with any questions. Good luck :)

prospect-euphoria:

sandflake:

I dearly wish that people would view their bodies as they view flowers…

Veins everywhere?

image

gorgeous~

Skin patches? Birthmarks?

image

hella rad~

Scars? Stretch marks?

image

beautiful~

Freckles? Moles? Acne scars?

image

heckie yeah~

Large? Curvy?

image

lovely~

Small? Thin?

image

charming~

Missing a few pieces?

image

handsome as ever~

Feel like you just look weird?

image

you’re fantastic looking~

THIS is the best post ever. 

fitstephy asked:

How do you track macros like no clue

fitchris25:

Macros refer to the three macronutrients: protein, carbs and fat. Aiming for different ratios of the three can help you achieve different goals. Basically what you need to do is take your intake goal and then split it up according to your macro goals. 1 gram of both protein and carbs is equal to 4 calories and 1 gram of fat is equal to 9 calories.

So say your intake goal is 2000 calories and your macro goals are 30% protein, 50% carbs and 20% fat.

For protein, 30% of 2000 is 600 and 600 divided by 4 is 150, so you’re aiming for 150 grams of protein.

For carbs, 50% of 2000 is 1000 calories, and when you divide that by four you get 250. So you would be aiming for 250 grams of carbs.

Then the remaining 20% of your 2000 calorie intake is 400 calories which, when divided by 9, is about 44 grams of fat.

So your macro split would be 30/50/20 and you’d be aiming for 150 grams of protein, 250 grams of carbs, and 44 grams of fat and eat according to those goals so that your intake is as close to that as possible.

fitandfiiine:

Just because summer is over, doesn’t mean we can’t have a bikini GIVEAWAY!!
The winner of this giveaway will receive the following items:
- Super sexy neoprene bikini in sky blue (size L). I have one and I absolutely love it!- The Juice Generation book. Contains 100 yummy and easy to make juice and smoothie recepies!-Tree Hut Shea Sugar Scrub in Hawaiian Kukui. I recently just bought one of these for myself and it’s seriously fantastic and smells absolutely amazing.-A jar of PB2 peanut butter for all you peanut butter lovers out there.-Two Lush bath bombs in Butterball (vanilla scented) and Pink (candy topped vanilla and tonka bean scent). I mean really, who doesn’t love Lush.-A few extra surprises I’ll be collecting along the way!
RULES
-This is a giveaway for all my lovely followers, so you mbf me! 
-1 reblog = 1 entry. Reblog as much as you want, but don’t spam your followers, and all giveaway blogs are immediately disqualified!
-Shipping is international, so anyone can participate. 
-Winner will be randomly selected by random.org.
-Giveaway ends October 5th!
Feel free to message me with any questions. Good luck :)
Zoom Info
fitandfiiine:

Just because summer is over, doesn’t mean we can’t have a bikini GIVEAWAY!!
The winner of this giveaway will receive the following items:
- Super sexy neoprene bikini in sky blue (size L). I have one and I absolutely love it!- The Juice Generation book. Contains 100 yummy and easy to make juice and smoothie recepies!-Tree Hut Shea Sugar Scrub in Hawaiian Kukui. I recently just bought one of these for myself and it’s seriously fantastic and smells absolutely amazing.-A jar of PB2 peanut butter for all you peanut butter lovers out there.-Two Lush bath bombs in Butterball (vanilla scented) and Pink (candy topped vanilla and tonka bean scent). I mean really, who doesn’t love Lush.-A few extra surprises I’ll be collecting along the way!
RULES
-This is a giveaway for all my lovely followers, so you mbf me! 
-1 reblog = 1 entry. Reblog as much as you want, but don’t spam your followers, and all giveaway blogs are immediately disqualified!
-Shipping is international, so anyone can participate. 
-Winner will be randomly selected by random.org.
-Giveaway ends October 5th!
Feel free to message me with any questions. Good luck :)
Zoom Info
fitandfiiine:

Just because summer is over, doesn’t mean we can’t have a bikini GIVEAWAY!!
The winner of this giveaway will receive the following items:
- Super sexy neoprene bikini in sky blue (size L). I have one and I absolutely love it!- The Juice Generation book. Contains 100 yummy and easy to make juice and smoothie recepies!-Tree Hut Shea Sugar Scrub in Hawaiian Kukui. I recently just bought one of these for myself and it’s seriously fantastic and smells absolutely amazing.-A jar of PB2 peanut butter for all you peanut butter lovers out there.-Two Lush bath bombs in Butterball (vanilla scented) and Pink (candy topped vanilla and tonka bean scent). I mean really, who doesn’t love Lush.-A few extra surprises I’ll be collecting along the way!
RULES
-This is a giveaway for all my lovely followers, so you mbf me! 
-1 reblog = 1 entry. Reblog as much as you want, but don’t spam your followers, and all giveaway blogs are immediately disqualified!
-Shipping is international, so anyone can participate. 
-Winner will be randomly selected by random.org.
-Giveaway ends October 5th!
Feel free to message me with any questions. Good luck :)
Zoom Info
fitandfiiine:

Just because summer is over, doesn’t mean we can’t have a bikini GIVEAWAY!!
The winner of this giveaway will receive the following items:
- Super sexy neoprene bikini in sky blue (size L). I have one and I absolutely love it!- The Juice Generation book. Contains 100 yummy and easy to make juice and smoothie recepies!-Tree Hut Shea Sugar Scrub in Hawaiian Kukui. I recently just bought one of these for myself and it’s seriously fantastic and smells absolutely amazing.-A jar of PB2 peanut butter for all you peanut butter lovers out there.-Two Lush bath bombs in Butterball (vanilla scented) and Pink (candy topped vanilla and tonka bean scent). I mean really, who doesn’t love Lush.-A few extra surprises I’ll be collecting along the way!
RULES
-This is a giveaway for all my lovely followers, so you mbf me! 
-1 reblog = 1 entry. Reblog as much as you want, but don’t spam your followers, and all giveaway blogs are immediately disqualified!
-Shipping is international, so anyone can participate. 
-Winner will be randomly selected by random.org.
-Giveaway ends October 5th!
Feel free to message me with any questions. Good luck :)
Zoom Info
fitandfiiine:

Just because summer is over, doesn’t mean we can’t have a bikini GIVEAWAY!!
The winner of this giveaway will receive the following items:
- Super sexy neoprene bikini in sky blue (size L). I have one and I absolutely love it!- The Juice Generation book. Contains 100 yummy and easy to make juice and smoothie recepies!-Tree Hut Shea Sugar Scrub in Hawaiian Kukui. I recently just bought one of these for myself and it’s seriously fantastic and smells absolutely amazing.-A jar of PB2 peanut butter for all you peanut butter lovers out there.-Two Lush bath bombs in Butterball (vanilla scented) and Pink (candy topped vanilla and tonka bean scent). I mean really, who doesn’t love Lush.-A few extra surprises I’ll be collecting along the way!
RULES
-This is a giveaway for all my lovely followers, so you mbf me! 
-1 reblog = 1 entry. Reblog as much as you want, but don’t spam your followers, and all giveaway blogs are immediately disqualified!
-Shipping is international, so anyone can participate. 
-Winner will be randomly selected by random.org.
-Giveaway ends October 5th!
Feel free to message me with any questions. Good luck :)
Zoom Info
fitandfiiine:

Just because summer is over, doesn’t mean we can’t have a bikini GIVEAWAY!!
The winner of this giveaway will receive the following items:
- Super sexy neoprene bikini in sky blue (size L). I have one and I absolutely love it!- The Juice Generation book. Contains 100 yummy and easy to make juice and smoothie recepies!-Tree Hut Shea Sugar Scrub in Hawaiian Kukui. I recently just bought one of these for myself and it’s seriously fantastic and smells absolutely amazing.-A jar of PB2 peanut butter for all you peanut butter lovers out there.-Two Lush bath bombs in Butterball (vanilla scented) and Pink (candy topped vanilla and tonka bean scent). I mean really, who doesn’t love Lush.-A few extra surprises I’ll be collecting along the way!
RULES
-This is a giveaway for all my lovely followers, so you mbf me! 
-1 reblog = 1 entry. Reblog as much as you want, but don’t spam your followers, and all giveaway blogs are immediately disqualified!
-Shipping is international, so anyone can participate. 
-Winner will be randomly selected by random.org.
-Giveaway ends October 5th!
Feel free to message me with any questions. Good luck :)
Zoom Info

fitandfiiine:

Just because summer is over, doesn’t mean we can’t have a bikini GIVEAWAY!!

The winner of this giveaway will receive the following items:

- Super sexy neoprene bikini in sky blue (size L). I have one and I absolutely love it!
- The Juice Generation book. Contains 100 yummy and easy to make juice and smoothie recepies!
-Tree Hut Shea Sugar Scrub in Hawaiian Kukui. I recently just bought one of these for myself and it’s seriously fantastic and smells absolutely amazing.
-A jar of PB2 peanut butter for all you peanut butter lovers out there.
-Two Lush bath bombs in Butterball (vanilla scented) and Pink (candy topped vanilla and tonka bean scent). I mean really, who doesn’t love Lush.
-A few extra surprises I’ll be collecting along the way!

RULES

-This is a giveaway for all my lovely followers, so you mbf me

-1 reblog = 1 entry. Reblog as much as you want, but don’t spam your followers, and all giveaway blogs are immediately disqualified!

-Shipping is international, so anyone can participate. 

-Winner will be randomly selected by random.org.

-Giveaway ends October 5th!

Feel free to message me with any questions. Good luck :)

the-exercist:

Resource Masterlist: Running Edition
Proper Form:
The Most Common Running Form Mistakes - Running.Competitor
Expert Tips for Proper Running Form - Daily Burn
Components of Good Running Form - Chi Running
Foot Strike - TEAM Chiropractic
What to Wear:
What to Wear for Summer Running - The Active Times
How to Layer for Winter - Running Competitor
Clothes - Running for Fitness
What Not to Wear Running - About.com
Running Apparel - Runner’s World
How to Fit Running Shoes:
How to Buy the Right Shoe - Runners’ World
Tips for Buying Running Shoes - Women’s Health
How to Lace Your Shoes - Body DIY
Shoe Finder - Runner’s World
Are You Ready to Go Minimal? - Running Times
Basic Beginner Tips:
Myths You Should Forget - Active.com
Should I Train With My Boyfriend? - Running Times
101 Greatest Running Tips - Women’s Health Mag
Tips for Absolute Beginners - Run Addicts
Run a Faster Mile - Fit Body HQ
Tips for First Time Marathon Runners - The Hungry Runner
How to Have a Good Run:
Become a Morning Runner - Run Addicts
Have the Best Evening Runs - PopSugar
Winter Running - Running Competitor
Trail Running in the Wet - Fitblr.co.uk
Dealing with Allergies - PopSugar
Beach Running and Sand Workouts - Active.com
Running on a Treadmill:
Treadmill vs Outside - Runner’s Connect
Treadmill Running Tips - Marathon Nation
Beat Boredom Workouts - Greatist
Aches and Pains:
Runner’s Knees - PopSugar
Shin Splints - Luvnutrition
How to Run Without Lower Back Pain - WikiHow
Blisters - Real Buzz
Training Plans:
Know the Lingo - chasefear
Couch to 5k
5 Weeks to a 5k - Shape
Simple 10k Training Plan - FitSugar
Half Marathon Plan - FitnessFoodFabulous
Beginner Marathon Program - FitSugar
Marathon Training Plans - Runner’s World
Free Training Guides - Runner’s World
Stretching:
Yoga Stretch for Runners - Hungry Runner (video)
Must Do Stretches - FitSugar
Yoga for Runners - SassyYogi
Yoga for Runners - WalkJogRun
The Fabulous Five - The Runners’ Muse
Yoga Center - Runner’s World (video)
Eating for a Run:
Nutrition for Runners - Runner’s World
Five Foods to Eat Before a Run - Wellness Today
Why Runners Shouldn’t Diet - Active.com
Nutrition for Running - Dietitian Cassie
Music:
Running Music Mix
Jog.FM
BPM Calculator
Running Mix Tapes - The Exercist
Find a Race:
List of Obstacle Races - Sprinting Backwards
Race Finder - Runner’s World
Running in the USA
Daily Mile
Check out additional masterlists over here. 
Zoom Info
the-exercist:

Resource Masterlist: Running Edition
Proper Form:
The Most Common Running Form Mistakes - Running.Competitor
Expert Tips for Proper Running Form - Daily Burn
Components of Good Running Form - Chi Running
Foot Strike - TEAM Chiropractic
What to Wear:
What to Wear for Summer Running - The Active Times
How to Layer for Winter - Running Competitor
Clothes - Running for Fitness
What Not to Wear Running - About.com
Running Apparel - Runner’s World
How to Fit Running Shoes:
How to Buy the Right Shoe - Runners’ World
Tips for Buying Running Shoes - Women’s Health
How to Lace Your Shoes - Body DIY
Shoe Finder - Runner’s World
Are You Ready to Go Minimal? - Running Times
Basic Beginner Tips:
Myths You Should Forget - Active.com
Should I Train With My Boyfriend? - Running Times
101 Greatest Running Tips - Women’s Health Mag
Tips for Absolute Beginners - Run Addicts
Run a Faster Mile - Fit Body HQ
Tips for First Time Marathon Runners - The Hungry Runner
How to Have a Good Run:
Become a Morning Runner - Run Addicts
Have the Best Evening Runs - PopSugar
Winter Running - Running Competitor
Trail Running in the Wet - Fitblr.co.uk
Dealing with Allergies - PopSugar
Beach Running and Sand Workouts - Active.com
Running on a Treadmill:
Treadmill vs Outside - Runner’s Connect
Treadmill Running Tips - Marathon Nation
Beat Boredom Workouts - Greatist
Aches and Pains:
Runner’s Knees - PopSugar
Shin Splints - Luvnutrition
How to Run Without Lower Back Pain - WikiHow
Blisters - Real Buzz
Training Plans:
Know the Lingo - chasefear
Couch to 5k
5 Weeks to a 5k - Shape
Simple 10k Training Plan - FitSugar
Half Marathon Plan - FitnessFoodFabulous
Beginner Marathon Program - FitSugar
Marathon Training Plans - Runner’s World
Free Training Guides - Runner’s World
Stretching:
Yoga Stretch for Runners - Hungry Runner (video)
Must Do Stretches - FitSugar
Yoga for Runners - SassyYogi
Yoga for Runners - WalkJogRun
The Fabulous Five - The Runners’ Muse
Yoga Center - Runner’s World (video)
Eating for a Run:
Nutrition for Runners - Runner’s World
Five Foods to Eat Before a Run - Wellness Today
Why Runners Shouldn’t Diet - Active.com
Nutrition for Running - Dietitian Cassie
Music:
Running Music Mix
Jog.FM
BPM Calculator
Running Mix Tapes - The Exercist
Find a Race:
List of Obstacle Races - Sprinting Backwards
Race Finder - Runner’s World
Running in the USA
Daily Mile
Check out additional masterlists over here. 
Zoom Info

the-exercist:

Resource Masterlist: Running Edition

Proper Form:

What to Wear:

How to Fit Running Shoes:

Basic Beginner Tips:

How to Have a Good Run:

Running on a Treadmill:

Aches and Pains:

Training Plans:

Stretching:

Eating for a Run:

Music:

Find a Race:

Check out additional masterlists over here

Yes, exercise does get easier with time, but it will never be “easy.” If it were easy, it wouldn’t be exercise. You see, beyond just getting your body moving (which is great but will only get you so far), exercise has to challenge you.

SparkPeople (via runningdauntless)

i cant say this enough

(via thefitally)

getfitandsweat:

Strawberry Shortcake Smoothie Recipe | Tara Stiles Eats 
Want a healthy and delicious treat? Tara Stiles’ strawberry shortcake smoothie gives you a guilt-free way to satisfy your sweets craving! Enjoy this refreshing smoothie as a snack or dessert; it’s like strawberry shortcake in a glass!
"It’s so good, it tastes like cake; and it’s healthy, and you can have it all the time!”
INGREDIENTS:
ice
strawberries
rolled oats
a cup of cashews
a cup of almond milk
two spoons of maple syrup
cinnamon and nutmeg
a bit of vanilla extract
Zoom Info
getfitandsweat:

Strawberry Shortcake Smoothie Recipe | Tara Stiles Eats 
Want a healthy and delicious treat? Tara Stiles’ strawberry shortcake smoothie gives you a guilt-free way to satisfy your sweets craving! Enjoy this refreshing smoothie as a snack or dessert; it’s like strawberry shortcake in a glass!
"It’s so good, it tastes like cake; and it’s healthy, and you can have it all the time!”
INGREDIENTS:
ice
strawberries
rolled oats
a cup of cashews
a cup of almond milk
two spoons of maple syrup
cinnamon and nutmeg
a bit of vanilla extract
Zoom Info
getfitandsweat:

Strawberry Shortcake Smoothie Recipe | Tara Stiles Eats 
Want a healthy and delicious treat? Tara Stiles’ strawberry shortcake smoothie gives you a guilt-free way to satisfy your sweets craving! Enjoy this refreshing smoothie as a snack or dessert; it’s like strawberry shortcake in a glass!
"It’s so good, it tastes like cake; and it’s healthy, and you can have it all the time!”
INGREDIENTS:
ice
strawberries
rolled oats
a cup of cashews
a cup of almond milk
two spoons of maple syrup
cinnamon and nutmeg
a bit of vanilla extract
Zoom Info
getfitandsweat:

Strawberry Shortcake Smoothie Recipe | Tara Stiles Eats 
Want a healthy and delicious treat? Tara Stiles’ strawberry shortcake smoothie gives you a guilt-free way to satisfy your sweets craving! Enjoy this refreshing smoothie as a snack or dessert; it’s like strawberry shortcake in a glass!
"It’s so good, it tastes like cake; and it’s healthy, and you can have it all the time!”
INGREDIENTS:
ice
strawberries
rolled oats
a cup of cashews
a cup of almond milk
two spoons of maple syrup
cinnamon and nutmeg
a bit of vanilla extract
Zoom Info
getfitandsweat:

Strawberry Shortcake Smoothie Recipe | Tara Stiles Eats 
Want a healthy and delicious treat? Tara Stiles’ strawberry shortcake smoothie gives you a guilt-free way to satisfy your sweets craving! Enjoy this refreshing smoothie as a snack or dessert; it’s like strawberry shortcake in a glass!
"It’s so good, it tastes like cake; and it’s healthy, and you can have it all the time!”
INGREDIENTS:
ice
strawberries
rolled oats
a cup of cashews
a cup of almond milk
two spoons of maple syrup
cinnamon and nutmeg
a bit of vanilla extract
Zoom Info
getfitandsweat:

Strawberry Shortcake Smoothie Recipe | Tara Stiles Eats 
Want a healthy and delicious treat? Tara Stiles’ strawberry shortcake smoothie gives you a guilt-free way to satisfy your sweets craving! Enjoy this refreshing smoothie as a snack or dessert; it’s like strawberry shortcake in a glass!
"It’s so good, it tastes like cake; and it’s healthy, and you can have it all the time!”
INGREDIENTS:
ice
strawberries
rolled oats
a cup of cashews
a cup of almond milk
two spoons of maple syrup
cinnamon and nutmeg
a bit of vanilla extract
Zoom Info
getfitandsweat:

Strawberry Shortcake Smoothie Recipe | Tara Stiles Eats 
Want a healthy and delicious treat? Tara Stiles’ strawberry shortcake smoothie gives you a guilt-free way to satisfy your sweets craving! Enjoy this refreshing smoothie as a snack or dessert; it’s like strawberry shortcake in a glass!
"It’s so good, it tastes like cake; and it’s healthy, and you can have it all the time!”
INGREDIENTS:
ice
strawberries
rolled oats
a cup of cashews
a cup of almond milk
two spoons of maple syrup
cinnamon and nutmeg
a bit of vanilla extract
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Strawberry Shortcake Smoothie Recipe | Tara Stiles Eats

Want a healthy and delicious treat? Tara Stiles’ strawberry shortcake smoothie gives you a guilt-free way to satisfy your sweets craving! Enjoy this refreshing smoothie as a snack or dessert; it’s like strawberry shortcake in a glass!

"It’s so good, it tastes like cake; and it’s healthy, and you can have it all the time!”

INGREDIENTS:

  • ice
  • strawberries
  • rolled oats
  • a cup of cashews
  • a cup of almond milk
  • two spoons of maple syrup
  • cinnamon and nutmeg
  • a bit of vanilla extract