Supersized Sammy

fit-angel-riss:

The answer to 99% of the questions I get asked: eat healthy, lift, do some cardio.

There is no secret. No tea. No pill. The answer is what you already know, don’t hope there’s some fucking secret short cut because there isn’t.

Work your ass off and results will come.

seekinternalheights:

torigoestotheinternet:

I do feel like I’ve been going overboard with the before and afters recently— but you guys, I just feel really hot. I’m so proud of my progress. And when you’ve been as tired and “blah” as I have been recently its nice to have something that makes you feel good about yourself. 

YOU SHOULD BE BEYOND PROUD GUUUURL seriously you’re amazing + inspiring and all around badass ILY

seekinternalheights:

torigoestotheinternet:

I do feel like I’ve been going overboard with the before and afters recently— but you guys, I just feel really hot. I’m so proud of my progress. And when you’ve been as tired and “blah” as I have been recently its nice to have something that makes you feel good about yourself. 

YOU SHOULD BE BEYOND PROUD GUUUURL seriously you’re amazing + inspiring and all around badass ILY

“If you don't mind answering, how talk are you? I was a size 12 before but I didn't look as good as you. You do look fairly tall.”

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jessedel

Hey! I’m 5’10 (177cm), so pretty tall. The dress is an Australian size 12… I’m not sure about other countries, but in US sizings it’d be an 8 I think :)

Before my cousin’s wedding on 19th April - 169lbs in a size 12 dress! :)

169lbs - my hair sat so straight and nice today I had to take a photo. (Excuse the dirty mirror and silly face!)

169lbs - my hair sat so straight and nice today I had to take a photo. (Excuse the dirty mirror and silly face!)

gyllenhaha:

this guy in my personal finance class pointed at my water bottle and asked me “why are girls always drinking that” and i was like “water?” he asked me why girls are always drinking water

“Stop being tormented by everyone else’s reaction to you.”

—Joyce Meyer (via hefuckin)
“As a child I never heard one woman say to me, “I love my body.” Not my mother, my elder sister, my best friend. No one woman has ever said, “I am so proud of my body.” So I make sure to say it to Mia, because a positive physical outlook has to start at an early age.”

—Kate Winslet (via littlefoxpaws)

mixxyoga:

Do enough yoga around your dogs and this is what happens!

“A warrior feeds her body well. She trains it, works on it. Where she lacks knowledge, she studies. But above all, she must believe in her strength of will and purpose and heart and soul.”

—David Gemmel   (via tobeheal-ed)
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